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Everyday Good Eating

Products, Classes and Coaching to Make Everyday Good Eating Easy

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We all deserve great, wholesome, everyday meals.  If you’re ready to begin eating a new way, let’s create a kitchen support system to get your eating dreams out of your head and on to the table.  Check out these options:

Save money by joining a group session.  Alternatively, get a 2-for-1 deal:  Assemble a group of friends, then learn and be with your friends at the same time.  Coming in January, 2009

Kitchen Coaching with

Mary Collette Rogers

Creating a new kitchen culture for wholesome meals, connected communities and a healthy planet

KITCHEN COACHING:  Fees & Details

It’s always possible to change the way you eat and make meals by just reading a book or listening to a CD.  But if you want to fast track your progress and get advice tailored for your particular circumstances, coaching is the way to go.  

To fast track your progress and get advice tailored for your particular circumstances, personalized coaching is the way to go.  

What Does a Coaching Session Look Like?  Coaching sessions begin with a conversation, lasting 1 to 1½ hours, where we identify issues, talk about hopes and objectives and then create a plan outlining which kitchen coaching services will best help achieve your eating ideals.  The remaining time is spent “in the trenches,” whether it’s help at the grocery store, reorganizing your cooking space, finding some inspiration meal ideas or getting jazzed about vegetables.  

Fees & Packages  

• Hourly Rate:  $65/hour
• 6-Hour Great Beginnings Package:    $300 ($50/hour)

Perfect for jump starting a new eating program, with adequate time

to tackle one or two root problems.

• 10-Hour Healthy Eating Makeover Package:  $450 ($45/hour)

Provides enough additional time to cement habits for lifelong changes

PERSONALIZED COACHING

GROUP COACHING

COACH-ON-CALL

Quick Questions, Quick Answers  Buy “coach-on-call” time in hour-long blocks and use whenever you need quick advice from a kitchen expert—or maybe just some inspiration or motivation.  15-minute quick consults for times when something small comes up:

• You’re at the grocery store, wondering what kind of sauce would work well for a vegetable pasta dish
• You’re cooking a Mexican dish and discovered you forgot to buy green peppers; is there a substitute?
• You’re planning a meal for company and can’t think what to put with the entrée
• You’re trying and new recipe and don’t understand what it means to “blanch the beans.”  

Fees:  

• Hourly Rate:  $65/hour
• Buy “coach-on-call” time in hour-long blocks; use in 15-minute increments when you need it
• Available as an add-on to either of the packages or for small service needs

• Services are offered in person within the Denver metro area.
• In other locations, services are provided via phone and Internet.    
• Travel outside a 15-mile radius of Boulder is billed at $25/hour.

AVAILABILITY AND SERVICE AREA