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Everyday Good Eating
Products, Classes and Coaching to Make Everyday Good Eating Easy
“My goal: to help you set up the kitchen, use your time and write new kitchen scripts so there are no barriers to making the kinds of meals you really want to be eating: yummy, healthful, interesting or whatever other ideals are tucked in the back of your brain.”
Weight loss motivates some people to get kitchen coaching, which is fine, as the KitchenSmart system is an excellent companion to any weight loss program. Mary Collette is not a weight loss expert, however. Her focus lies in simply helping clients learn to eat well and with deep, soul-satisfying enjoyment, the belief being that as we become happy and healthy eaters, a happy and healthy weight will manifest. Mary Collette is happy to work with your weight loss advisor or recommend one if desired.
What About Nutrition? In the same vein, Mary Collette is not a “nutritionist” or “dietician.” Her knowledge about healthy eating is based on her reading, thought and experimentation over 18 years. Again, she is happy to work with your nutritionist or recommend one if specific nutritional advice is needed.
IS A KITCHEN COACH LIKE A LIFE COACH?
KITCHEN COACHING: What Is It?
WHAT IS A KITCHEN COACH?
OTHER NAMES FOR A KITCHEN COACH
FAQS
How Do I Know If Kitchen Coaching Is Right for Me?
What About Nutrition and Weight Loss Counselling?
How Have Other Clients Benefited?
What Experience Does Mary Have?
What Are Others Saying?
What Does It Cost?
How Do I Sign Up?
What If I Have Questions?
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Kitchen coaching is all about getting smart in the kitchen, the mealtime success solution that is explained in Mary Collette’s book, Take Control of Your Kitchen. Getting smart in the kitchen puts us in the driver’s seat, so we control what kinds of meals come out of the kitchen. That’s how we stop ending up with default meals and begin seeing the meals of our dreams appear on the table.
Besides positioning us to make meals that are wonderfully healthful, economical and interesting, the KitchenSmart Solution has all these advantages:
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It costs very little, if anything.
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It saves more time than it takes to put in place
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It can be done gradually, a little at a time, with rewards all along the way
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It’s extremely adaptable, to fit your personal style, and
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It’s very versatile.
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No matter what your kitchen goals, the KitchenSmart Solution will make them real.
A kitchen coach is like a life coach to begin with. Like a life coach, kitchen coach Mary Collette Rogers helps articulate goals (in this case, your eating ideals) and then brainstorms how to achieve them. With a plan formulated, she then supplies encouragement and motivation to make your dreams a reality. Then kitchen coaching gets hands on. Together we move past talking and get down to action!
What does that action look like? Here are a few examples:
Finding new and inspiring recipes that add fun and pizzazz to meal making
Buying the knives or pans or spices or sauces to take your cooking from passable to easy, then to good and maybe even to enjoyable
Cooking vegetables in tasty and tempting ways
Transforming your recipe jumble into a calm, easy-to-access collection
Clearing the cupboard and counter clutter that trips you up at mealtimes
Hunting down healthier options and fun new flavors at the grocery store
Dealing with and around picky eaters
Learning to be smarter than the food marketers
Are you ready to get more out of mealtimes? More health, relaxation, nurture, comfort and flavor? If you’re ready to look at food and approach mealtimes in a new way, we can make your eating hopes and dreams come true, so you benefit from:
Good energy
A healthy weight
Fun and relaxing meals
Beauty from the inside out
A healthier family
A healthier planet
Fun and relaxing meals
Beauty from the inside out
A healthier family
A healthier planet
What are your eating ideals? Eating more vegetables . . . Taking the stress out of dinner time . . . Making meals more interesting . . . Following a particular diet . . .Eating more sustainably? Whatever your eating ideals, we’ll transform them into real meals, on your table, everyday.